Relief from Neck Strain

  • 3 Self-Massage Techniques That Are Easy To Learn And Use

    4 November 2015

    Visiting a massage therapist regularly can work wonders for not only your physical ailments, but also your overall stress level and ability to relax. There are times at which it's not possible to see your massage therapist, such as when you're sitting at your desk during a long workday or are gridlocked in a traffic jam during your commute. In these instances, practicing a few self-massage techniques can feel pleasurable and aid in relaxation.

  • Treating ADHD With Massage Therapy

    4 November 2015

    For parents of children with ADHD, treatment options may seem frustrating. Most physicians rush to put children on medications in order to control the symptoms, but there are more natural methods of treating the disorder. Massage therapy has been shown to be especially effective for treating ADHD in children and adults. Here are some reasons why therapeutic massage can be extremely effective for managing ADHD symptoms. It promotes a sense of calm

  • 3 Tips To Keep Your Nerves From Pinching After A Chiropractic Visit

    2 November 2015

    A pinched nerve is the result of joints, muscles, or bone that is pressing against a nerve. It may also be the result of a bulging disc. Once a nerve becomes pinched the pain is typically constant and extreme. As a result, seeing a chiropractor can be a good solution to relieving some of that tension from your nerve. A chiropractor will be able to lift the muscles and tissues in your body away from your nerves.

  • Three Common Health Issues That Massage Therapy Can Successfully Treat

    28 October 2015

    Visiting a massage therapist can be an effective way to successfully manage anything from everyday aches and pains to injuries as a result of a motor vehicle accident. What you might not know, however, is that your local massage therapist can provide positive results for a variety of other health issues. If you've experienced positive results in the past with massage and are looking for a way to deal with your current health complaints without the use of medication, seeking massage therapy might be the answer.

  • Simple Ways To Loosen Up Your Spine

    27 October 2015

    Whether you're young, old, or somewhere in between, chances are you've experienced the sensation of your back tightening up. Perhaps when you stand, reach down, or otherwise stretch, your back makes cracking or popping noises. The sensation of back tightness can come from lack of movement, age, or poor posture, but a massive life change isn't required to improve the problem. If your back feels tight or stiff, try these simple steps to loosen yourself up.

  • Why You Should Make Spinal Manipulation Part Of Your Back Pain Management

    29 September 2015

    Back pain is an incredibly common problem in the United States; in a period of 90 days, around a quarter of adults have at least one day of back pain. And one of the difficulties with back pain is that it can have so many potential causes. That means many people must both spend time managing symptoms while also trying to find or treat the underlying cause of their pain.

  • Alternative Options For Lower Back Pain Struggles: Treat The Problem For Relief

    28 September 2015

    If you struggle with pain in your lower back and it's starting to affect how you work and live your life, it's time to find treatment for your injury. If you don't want to take medication on a regular basis and the doctors don't have any options other than surgery, it's time to see an alternative medical professional. You'll want to start by seeing a chiropractor, and then trying these other options as well.