Most people realize that chiropractors are great for helping people who have back pain, but did you realize that going to a chiropractor on a regular schedule could help you boost your immune system? Having a well-working immune system can help you fight colds and infections, and it could help you stay healthier overall. Here are a few things you should know if you are interested in boosting your immune system through chiropractic care.
Chiropractic care helps the nervous system
When you visit a chiropractor and receive an adjustment, the adjustment will help put your vertebra back in the correct position. Each time this occurs, it helps your nervous system. In your spine, there are nerve endings found in between each bone. When the bones in your spine are compressed or out of alignment, it prevents your nervous system from functioning properly.
What you may not understand is that your immune system works with your nervous system. If your nervous system is not functioning properly, your immune system will not be functioning at its best.
How bones get out of alignment
Subluxation is a common term in chiropractic care, and this term refers to the compression that occurs with the bones in the spine. There are 24 vertebral bones in your spine, and there should be a small gap between each of these. Unfortunately, there are things that cause these gaps to disappear, and this is what subluxation refers to.
Gravity is one of the causes of subluxation, but lifting heavy things or doing regular everyday tasks can also cause the bones in your spine to compress. There is no great way to stop this from happening, which is why visiting a chiropractor is so important. You should understand that subluxation can affect your nervous system and immune system. If you are constantly getting sick, it could be due to a weakened immune system.
Ways to boost your immune system
Regular visits to a chiropractor can help you boost your immune system, but there are other things you can also do. Eating the right types of foods is one way to do this. If you eat fresh vegetables and fruits and avoid high-fat foods and processed foods, it may help strengthen your immune system.
In addition, you should exercise and try to avoid becoming overweight. If you smoke, you should stop, because smoking will drag your immune system down.
If you would like to learn more about chiropractic care and all the benefits it offers, contact a chiropractic clinic in your area today.
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