23 September 2015
Martial arts practice can be hard on your back even if it doesn't get hit or kicked. While an impact related injury is the most obvious danger to your back, there are other activities that may cause back injuries or aggravate an existing problem. Potential causes of back issues include: Falls Martial arts styles such as Judo, Aikido, and Jiu Jitsu emphasize throws and control of an opponent through joint manipulation.
23 September 2015
If you've ever been to a back pain specialist, you know that nutrition plays a big role in your body's ability to ward off pain. Eating well can energize your body, make exercise easier, and help you lose weight, which reduces the strain on your joints and back. What you may not realize is that some foods actually help reduce inflammation, and that can also ease your back pain. The meal described below is made almost exclusively from foods reputed to reduce inflammation and strengthen bones.
23 September 2015
Every adult has had some experience with a tension headache. It is the direct result of ignoring negative emotions and then your body responds by making you feel terrible. You only have so many choices in how to deal with tension headaches. You can pop some pills (either prescription or over the counter), remove yourself from the situation that is causing you stress, tension and frustration (definitely not feasible), or you can visit a chiropractor for non-invasive, unmedicated approaches to dealing with your headaches.
22 September 2015
Many parents have learned first hand of the many benefits of taking your child to the chiropractor. There are even chiropractors who specialize in pediatrics and giving children adjustments. If you have never taken your child to a chiropractor before you might be wondering what sorts of circumstances would require a chiropractor. Here are a couple reasons to take your child to the chiropractor. 1. Adjustment For Birth Trauma
21 September 2015
You might be gearing up for a big move to a new house and there is no one around to help you move your furniture. Or you might just want to move a few pieces of furniture around and give your space a fresh look. Either way handling heavy pieces of furniture can strain your back and lead to acute back pain. While the pain normally goes away after a few weeks, it is often painful to deal with.
18 September 2015
Arthritis can be a very difficult medical condition to endure since it can negatively affect a person's life. Dealing with the condition is unavoidable in order to reduce the pain and live a healthy life. People who love the gym and enjoy bodybuilding for fun and hobby are going to have additional complexities to overcome due to their uniquely active lifestyle. Working with a chiropractor who understands these special needs could help a bodybuilder live pain free without having to make drastic changes to his/her life.
18 September 2015
If you frequently have headaches while concentrating on projects at work or home, you may have upper back or neck muscle tension. Don't reach for the pain pills. Call a local chiropractor that specializes in treating headaches. They will correct the muscle tension and free you of your annoying tension headaches. Here is why you're having those tension headaches and what your chiropractor can do to help. Muscles Stimulate Nerves and Create Pain