Relief from Neck Strain

Alternative Options For Lower Back Pain Struggles: Treat The Problem For Relief

by Sophie Hill

If you struggle with pain in your lower back and it's starting to affect how you work and live your life, it's time to find treatment for your injury. If you don't want to take medication on a regular basis and the doctors don't have any options other than surgery, it's time to see an alternative medical professional. You'll want to start by seeing a chiropractor, and then trying these other options as well.

Chiropractic Treatment

A chiropractor is a specialist who treats issues with the skeletal system, and they can use manipulation to repair injuries. If you are having pain because something is out of line with your spine or skeletal structure, the chiropractor will work to put the body back in alignment, relieving pain and strain on muscles, tendons and other tissues. Adjustments and manipulation may be able to treat the pain without surgery or prescription medications.


Yoga can be used to stretch and strengthen the muscles throughout the body. Improved flexibility can help alleviate stiffness and pain, and it can help prevent other types of injuries like muscle strains. Doing yoga is a great way to strengthen the entire core to support the area where you're injured, and you can relieve physical and mental stress.

Physical Therapy

The chiropractor may suggest that you do physical therapy in assistance with your chiropractic treatments to help strengthen the muscles that support your lower back and the area of injury directly. The physical therapist can help you gradually restore your core strength with exercises, light weightlifting and more.


If the pain is unbearable or you are looking for a pain elimination option while you treat the injury, acupuncture may be able to help. This isn't just going to eliminate pain in the area where you are injured, but other aches and pains throughout the body as well. Find a professional acupuncturist and get treatment with your healing options.

A combination of these treatments and help from alternative medical professionals is ideal if you want to get relief from your lower back pain struggles, but you don't think the answer is going under the knife or taking pills. See a chiropractor and get an evaluation to see what they think is causing the pain in your back, and find out how you can start working on healing the injury right away. The sooner the problem is corrected, the faster you can get back to normal.